Your trainer. Your workout. Your results.
Your trainer.
Your workout.
Your results.
1-on-1 Personal Training & Strength Coaching in Green Hills, Nashville TN
Join us at 4017 Hillsboro Pike #411
1ON1
Workouts made for you by us.
At LEAN, everyone is welcome to personal training.
We are here to help you move forward, regardless of your workout history.
With our appointment-only cost and “per session” schedule,
our LEAN trainers are ready to meet your goals.
General exercise
Working professionals
Athletes & runners
Golfers
Young people
Seniors
Who can benefit from personal training?
Everyone
What benefits does personal training provide?
Increased success to attain strength, mobility, balance, flexibility, and endurance
Let’s GO
Get IN Shape
Real Work. Real Results.
Exceed your own expectations
Personal training increases the chance of meeting your fitness goal by 30%*
Weight loss & weight management
Strength training
Post-injury & rehabilitative programs
Customized goals & programs
Fat Reduction
LEAN trainers use a movement-focused strategy that allows large and small muscle groups to work together to boost metabolism during and after the workout, helping you achieve your weight loss goals!
How does strength training remove fat?
- Increased calorie expenditure during the workout
- Increased muscle mass, leading to faster metabolism
- Increased post-exercise energy use
- Improved insulin sensitivity
Strength Training
What is strength training?
Strength training is any form of exercise where your muscles work against resistance with the goal of increasing strength, muscle size, power, or muscle endurance.
Is strength training safe for me?
Yes, strength training is safe, especially with a personal trainer who understands your health history, your goals, your limitations and proper form.
Is strength training about bulking up?
No, adding bulk requires a specific program of lifting and eating.
Quality of Life
LEAN understands the ultimate goal of training for strength, flexibility and stamina is to be able to KEEP doing – and even do better – what you enjoy in life.
What is the greatest asset to someone who works out with a personal trainer?
The greatest benefit of having a personal trainer is adherence to proper form, a clear training strategy and a focus on goals, all with the objective of living a better quality of life.
Pricing
Starting at $50/session
LEAN requires no additional fees besides appointment cost, and clients meet according to a “per session” schedule.
Personal and professional attention from your trainer
Shower and locker access
Plentiful free parking
