Your trainer. Your workout. Your results.

Personal Training in Green Hills, Nashville

Join us at 4017 Hillsboro Pike #411

1ON1

Workouts made for you by us.

At LEAN, everyone is welcome. We are here to help you move forward, regardless of your workout history.
  • General exercise
  • Working professionals

  • Athletes & runners

  • Golfers

  • Young people

  • Seniors

With our appointment-only cost and “per session” schedule, our LEAN trainers are ready to meet your goals.

Let’s GO

Get IN Shape

Real Work. Real Results.

Fat REDUCTION

LEAN trainers use a movement-focused strategy that allows large and small muscle groups to work together to boost metabolism during and after the workout.

 

Strength Training

At LEAN, our trainers use strength training equipment like free weights, TRX, pulleys and other devices to help build muscle, help stabilize joints and enhance appearance.

 

Quality of Life

LEAN understands the ultimate goal of training for strength, flexibility and stamina is to be able to KEEP doing -and even do better- what you enjoy in life.

Exceed your own expectations

Personal training increases the chance of meeting your fitness goal by 30%*

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Weight loss & weight management

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Strength training

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Post-injury & rehabilitative programs

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Customized goals & programs

Meet the team

LEAN trainers customize work-outs to individual client goals and vary the exercises depending on your specific needs. This eliminates all risk of “exercise boredom” and provides a fun, challenging experience in a comfortable atmosphere.

Our experienced trainers keep you accountable to ensure you meet your fitness goals.

Megan Carvajal

M.F.A, NASM-CPT, HBS1

Josh Graves

B.S.

John Holley

NASM PES, M.S.

Elexus Holmes

NASM CPT

Isaiah Kiefer

ACE CPT

Min Kim

NASM CPT

Hannah Wheeler B.S., Yoga- certified

Suzanne Young

ACE CPT

what They’re Saying

Client Testimonials

Jeff was recommended to me by a PT after a lengthy period of back pain and post-knee replacement recovery. I was in the worst shape in my recent memory. I’ve always been pretty active but never sustained a regular exercise plan for more than a few months at a time. After 14 months of working with Jeff, I feel stronger and am for the most part pain free. Jeff plans my workouts thoughtfully and appropriately for a person of my age and physical level. That being said, he is always challenging me and advancing the work so that I continue to improve. He has been supportive of my efforts to improve my eating habits.

 

Amy W.

I have been a client at LEAN for over a decade and go twice a week. My trainer, Min, challenges me with new exercises and helps protect me from injury by correcting my form. I find my workouts to be an essential part of my life and know that I am in better health as a result. I highly recommend LEAN to those interested.

Tom C.

My husband and I enjoyed our workouts with Elexus so much that we quickly added a third session each week. She is highly attentive, encouraging, and continues to change things up so we are never bored. She researches what we request and is a very detailed instructor. We truly look forward to working out.

Mary T.

Pricing

Starting at $45/session

LEAN requires no additional fees besides appointment cost, and clients meet according to a “per session” schedule.

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Personal and professional attention from your trainer

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Shower and locker access

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Plentiful free parking

Join Now

Sign up for a complimentary, no-obligation consultation with one of our trainers.

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