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The Role of Flexibility in Resistance Training: An Integrated Approach

Explore the integrated role of flexibility in resistance training, highlighting insights from ACSM and NSCA on enhancing performance, reducing injury risks, and supporting overall fitness. Learn practical tips for weaving flexibility into your workouts.

What is the Value of You Having a Personal Trainer?

Embarking on a fitness journey can be a daunting task, but with the guidance of a personal trainer, the path becomes clearer and more achievable. The value of having a personal trainer extends beyond the gym, encompassing physical, mental, and emotional well-being....

Building Atomic Habits for Strength Training

In the realm of strength training, the journey to fitness often rests on the foundation of habits. These habits, when broken down into atomic components, hold the key to unlocking a transformative and sustainable fitness routine. This article explores the intricacies...

THREE Easy Ways (to take care of your body today) Drink water, eat every meal, rest

Discover the three easy yet impactful ways to care for your body today: Drink water, eat every meal, and ensure adequate rest. Unlock the secrets to a healthier you in this comprehensive guide.

Tennis elbow? Try this

Tennis elbow, medically known as lateral epicondylitis, is a condition that causes pain and discomfort in the outer part of the elbow. While often associated with tennis players, this condition can affect anyone who engages in repetitive arm movements. In this...

Sometimes You Just Need Some Resistence

My family and I just returned from a week in Washington D.C., where we amassed miles and miles of walking.  Additionally, we took in some beautiful morning runs, gazing at the sun as it spilled onto the Washington Monument, Lincoln Memorial and the Capital. ...

Change Up This Simple Lat Pull-Down Exercise

The Lat Pull-Down Reimagined: Optimize Your Workout for Maximum Gains Anyone who has ever set foot in a gym has done this exercise. My smart, well-researched trainer Josh and I were talking last week about it, the lat pull-down. Most often, it is performed by a wide...


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