Effective Cardio Workouts for Weight Loss

Effective Cardio Workouts for Weight Loss

Are you ready to shed some pounds and get in shape? Cardio workouts might be your best bet. Cardio, short for cardiovascular exercise, is any exercise that raises your heart rate. But what makes it so effective for weight loss? Let’s dive in! What is Cardio? Cardio...
Sometimes You Just Need Some Resistence

Sometimes You Just Need Some Resistence

My family and I just returned from a week in Washington D.C., where we amassed miles and miles of walking.  Additionally, we took in some beautiful morning runs, gazing at the sun as it spilled onto the Washington Monument, Lincoln Memorial and the Capital. ...