Sometimes You Just Need Some Resistence

by | Dec 20, 2023 | Fat Reduction | 0 comments

My family and I just returned from a week in Washington D.C., where we amassed miles and miles of walking.  Additionally, we took in some beautiful morning runs, gazing at the sun as it spilled onto the Washington Monument, Lincoln Memorial and the Capital.  As inspiring as all of this cardiovascular activity was, I arrived back in Nashville, ready to lift something!  Resistance exercise is such a critical piece to our health.  It keeps us strong, mobile, flexible and resilient. 

Let us know if we can help you with a resistance program!

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Effective Cardio Workouts for Weight Loss

Effective Cardio Workouts for Weight Loss

Are you ready to shed some pounds and get in shape? Cardio workouts might be your best bet. Cardio, short for cardiovascular exercise, is any exercise that raises your heart rate. But what makes it so effective for weight loss? Let’s dive in! What is Cardio? Cardio...

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